- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
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It also works for hiccups.
It’s important to make friendships that are deeper than gossiping and drinking and smoking and going out.
Make friends who you can go get breakfast with, make friends you can cry with, make friends who support your life goals and believe in you.